Meet Our Dance Instructors

Helping You Get Your Moves On!

While dancing might seem easy if you’re a spectator watching it from the sideline as soon as you chime in to learn, it is actually a long and arduous error-and-trial experience! Nevertheless, never mind that as that’s the ultimate reason why our studio hired a dozen of professional and seasoned dancing instructors…
All of them will be ready to give you a helping hand (or a leg) at any time!

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Martha Summers

Instructor

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

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Brenda Flores

Coach

I initially took on CrossFit trainings after a spending a lifetime in professional athletics. The fact that I loved sports so much contributed a lot to my decision.

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Lora Prinston

Owner/Instructor

12 Years ago I lost 80lbs with the help of a personal coach and it completely changed my way of life. Since then, it’s been my mission to sway other people do CrossFit too.

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Virgil Cook

Manager

Virgil has been training amateur and professional combat athletes since 1995. His skill-set expands to the following combat styles: MMA fighting, Brazilian Jiu-Jitsu and…

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Gareth Brooke

Instructor

Growing up, I’ve always been involved in sports, fitness and athleticism in general. It got a whole new meaning for me as in 2007 I had an injury wihile serving in Iraq